THE POWER OF YOUR SUBCONSCIOUS MIND
Have you ever thought about why you can't change your actions even if you want? Why is it happen that some people believe in themselves while some other people don't? The biggest difference between successful people and other people is not what's going on in their outside life but rather the biggest difference is what is going in their inside life. Dr. Joseph Murphy said the law of life is the law of belief. A belief is a pre-planned thought in your mind. As you think, you feel it happen in your life. It sounds a little strange but Dr. Joseph Murphy says when you experience it, you will believe in it, and then only it will be effective for you. Dr. Joseph Murphy himself proved the power of his own subconscious mind. Once he was diagnosed with a disease called Sarcoma, he used all the tricks, and finally, he healed it. When once he healed it, then he completely believed the power of the subconscious mind.
It has scientifically proven that
your thoughts also affect your body. There is a thing called the Placebo
effect, where a fake medicine is given to the patients and tell them it is real
medicine. Despite the fake medicine, it has been seen that the patients have
positive effects. Same way, the opposite of the Placebo effect is the Nocebo
effect, in which when a person gets to know that he is having a disease but in
reality, he doesn't have any disease then also the body of that person shows
the symptoms of that problem. So, as like our thoughts affect our body in a
measurable way, is our thoughts also affect our environment, our financial
level, our success, and happiness level?
Our brain has two divisions one
is conscious and the other one is sub-conscious, even if you don't know this
method, it automatically works for you all the time. Whatever you are reading
here or focusing on the reading is your conscious mind but your heartbeat,
breathing are all control by your subconscious mind. To explain this concept
and the difference between these two, Dr. Joseph Murphy says your conscious
mind is like a ship captain who gives all the orders and the ones who completed
their orders are the crewmen. The crewmen never ask questions from the captain
or never argue with the captain, in the same ways your subconscious mind takes
orders from your conscious mind. It does not ask questions and that is the root
cause of why people do not change their lives. They constantly say to their
mind that they are not intelligent, they are not financially well, they are weak, they are not healthy, they have this
much level of problems and their subconscious mind accept all these statements
as order and turn it into reality. If you say your memory is not good so as
your subconscious mind ready your brain to accept that your memory is not good.
If you say you are not confident your subconscious mind accepts it as a command
and turns you into an unconfident person. But the good thing is if you say the
opposite to it your subconscious mind also accepts that. for instance, if you say
you are confident and intelligent then also your subconscious mind turns it into your
reality.
So, the first way by which you
can change your life is to change your thoughts and you can do this by using
the technique of auto-suggestion. It is a method in which you incorporate good
thoughts in your mind repeatedly. Try to send good thoughts inside your
subconscious mind rather than unpleasant thoughts. For instance, A 75 years old lady
constantly used to say 'my memory is getting weaker'. when she learned about
the auto-suggestion method of Dr. Joseph Murphy, from then she started saying
my memory is getting better and better. By saying this, her memory starts to
get better. Same way negative suggestions also affect our way of thinking like
if we listen to more negative news, it impacts our mind negatively.
There was a Psychologist who
diagnosed with tuberculosis which one can easily see that in his x-ray report. He
started a new practice. Every night before he went to sleep, he used to say 'my
health is perfect and my body is performing perfectly'. After one month, when
he again diagnosed, his lungs were all clear, he was perfectly well. There was
not a single sign of Tuberculosis in his body.
The Psychologist asked Dr.
Joseph Murphy, why he used to say his affirmations or statements before he goes
to sleep? Dr. Murphy said, our subconscious mind also has a kinetic action that
constantly works even if you are sleeping. So, if you send good thoughts to
your subconscious mind before you sleep, your subconscious mind constantly
works on it the whole night. It is very much favorable if you say good
affirmations to yourself before you sleep. It will affect your mind &
personality much positively.
Dr. Joseph Murphy explained so
many methods in his book but among all of the methods, three are the most
important:-
1. MENTAL MOVIE
METHOD
Relaxingly sit at a very calm
and peaceful place, focus on your breath, and relax your mind and then play a
movie of your ideal situation for instance if you are facing health problems,
imagine you are at the doctor's clinic and the doctor is saying to you "your
health is perfectly well, you are completely cured".
2.THANKYOU METHOD
It is a satisfying technique that places you in a state of gratitude. for instance, if you have
any financial crisis, imagine and send the message to the universe that you are
financially stable and your financial conditions are improving very speedily.
By doing this, your mind eliminates fears and your mind comes to a better state
to deal with the problems.
3.AFFERMATIVE
METHODS
your body reacts according to
the affirmations you say. If you say you are healthy, your subconscious mind
works on your brain & body to make them healthy. If you say you are confident,
your subconscious mind works to make you more confident. Affirmations work if
you speak them repeatedly.
The most important thing is,
you cannot do all these things forcefully. Dr. Joseph Murphy says, here you
need to use your imagination rather than your willpower. You do not need to
fight from your subconscious mind rather than you need to relax your mind and
incorporate good thoughts in it. Your subconscious mind has infinite
intelligence rather than your conscious mind that is why your subconscious mind
doesn't need any details. All it wants is good thoughts to work in a positive
direction.
Nice post 👏👏👏
ReplyDeleteNice one you may also read about the mind diet to boost your memory power https://freaktofit.com/diet-to-boost-memory-power/
ReplyDelete